This relaxation audio download is offered FREE to help you experience true relaxation. It will help you learn how to take control of your mind and body to activate the body’s relaxation response. This is one of the most important skills to counter stress.
In stressful times we are so often told to relax – but rarely taught how. Relaxation is not simply putting our feet up or doing relaxing activities. True relaxation is an actual physical state. The relaxation response is the opposite of the body’s stress/fight or flight response. When the relaxation response is activated, the autonomic nervous system switches to parasympathetic mode and the body’s biochemistry returns to pre-stress levels. This gentle, guided relaxation will help you do this.
This relaxation audio download is appropriate for any stage of your fertility journey. It’s appropriate for men and women, for those who are trying to conceive – and those who are not. It’s an example of just one technique, but will give you an idea of what hypnosis is like and how hypnotherapy could help you achieve your goals. For best results listen through headphones.
You will receive 5 follow up emails to help you get the best out of this product. If you don’t want to receive these emails you can unsubscribe at any time.
By downloading this free product you agree to read to the Safety and Guidance document and listen to the (2 minute) introduction before choosing to proceed with using the Relaxation audio. These are supplied with the download.